Blogs
How Intentional Gratitude Rewires Your Brain and Reduces Stress: 3 Science-Backed Tools
2025-11-30 12:45
Discover how intentional gratitude rewires your brain, reduces stress, and helps you fight back against today’s negativity. Learn three simple, science-backed tools to shift your mindset and build rea...
Miranda Kerr Wellness Lessons: Gut Health, Rituals & Daily Habits
2025-10-24 15:25
“If you wouldn’t eat it, don’t put it on your face.”
Miranda Kerr said it — and after listening to her full conversation with Dr. Mark Hyman, I realized wellness is way simpler than we make it. Here’...
Ketosis and Brain Health: How the Keto Diet Boosts Longevity and Cognitive Function
2025-10-24 15:15
What if the key to sharper thinking, better memory, and slower brain aging wasn’t another supplement — but simply switching your body’s fuel source? Ketosis creates a brain-boosting molecule called BH...